What to Expect

Talking things through can be an important first step, but even with the people closest to us, it isn’t always easy to feel truly heard.

In therapy, something different becomes possible. You have the space to speak openly, without needing to hold things back or find the right way to say them and without judgement. There’s no pressure to explain everything neatly, and no expectation to move faster than feels comfortable.

I offer a place where you can take your time, and where what you say is listened to with care and attention.

From there, we begin to gently explore whatever is weighing on you. Rather than directing or advising, I stay alongside you as you begin to make sense of things in your own way. This can help ease feelings of anxiety and overwhelm, and allow a clearer sense of what feels right for you to emerge.